Ashwagandha is a popular adaptogenic herb which means it helps the body adapt to and cope with external and internal stressors. Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its health benefits.
Ashwagandha is perhaps best known for its ability toreduce stress.
Researchers have reported that it blocked the stress pathway in the brains of rats by regulating chemical signaling in the nervous system (16Trusted Source).
In a 60-day study in 64 people with chronic stress, those in the group that supplemented with ashwagandha reported a 69% reduction in anxiety and insomnia, on average, compared with 11% in the placebo group (14Trusted Source).
In another 6-week study, 88% of people who took ashwagandha reported a reduction in anxiety, compared with 50% of those who took a placebo (18Trusted Source).
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